PiYo (modified)— no weights, no jumps, no straining your joints. This beginner (modified options) to intermediate workout uses your body weight with fluid, low-impact, high-intensity movements inspired by Pilates and yoga. You’ll work all muscle groups to stabilize, stretch, and strengthen your total body. Bring a mat.
Dance / stretch - An easy to follow dance cardio using your favorite salsa, jazz & low-impact moves for cardio without running or jumping. (v-step, grapevine, step touch, heel digs, etc.) Followed by 10 mins of deep stretching.
Bring a mat.
Group Training—individual workouts in a group setting. Circuit includes cardio drills (no running) weights for strength/toning, core & functional exercises for daily life.
Step/Strength, classic easy to follow step aerobics - Enjoy a classic step aerobics class that incorporates beginner to intermediate level choreography set to great music. Develop aerobic endurance to increase caloric output—increase metabolism by developing muscle tone/strength using weights and body bars.
Move it, Lose it—(Beginner’s fitness): Designed for the beginner person or someone who may have 50 or more pounds to lose. Easy to follow fun low impact cardio. Weight training for strength & toning. No running, jumping or getting down to the floor.